FOOD CLASSIFIED ACCORDING

TO THE 4 BASIC ELEMENTS AND

THEIR ZONES

These processes will only assist you in determining what you is best for your and when combined with the FULL SCIENCE OF WELLNESS will give you the needed information to remain healthy

AIR

TAST: SOUR

FUNCTION: OXIDATION

EXAMPLES: AVOCADOES, ALMONDS, APPLES

ORNGES, LEMONS,

ESPECIALLY BENEFITS THE HIGHLY

“ELECTRIC” NERVOUS, INTELLECTUAL PERSON

FIRE

TAST: BITTER

FUNCTION: STIMULATING DIGESTION

EXAMPLES: SUNFLOWER, SESAME, CORN, WHEAT

GRAPE (& SEEDS), PAPAYA (& SEEDS), CAYENNE….

ESPECIALLY BENEFITS THOSE WITH GREAT

PHYSICAL AND MENTAL DRIVE

WATER

TASTE: SALTY, WATERY

FUNCTION: CLEANSING & FLUSHING

EXAMPLES: ASPARAGUS, TOMATOES, CELERY, CUCUMBER,

LETTUCE, WATERMELON….

EXPECIALLY BENEFITS THE HIGHLY EMOTHIONAL PERSON

EARTH

TAST: SWEET

FUNCTION: SUSTAINING, FUELING, GROUNDING

EXAMPLES: CARROTS, BEETS, ONIONS, POTATOES…

EXPECIALLY BENEFITS THOSE WITH A RUGGED CONSTITUTION,

ENGAGED IN HARD PHYSICAL LABOR

Some Food Combine 2 or more elements: ** REMEMBER: According to the Science

BANANAS – AIR, with sweet, earth quality of Wellness, you must, REGARDLESS of the

GARLIC – EARTH, with stimulating FIREY quality information given-ALWAYS TEST for a foods

RADISH – EARTH, with WATER and FIRE Compatibility to you when eaten!

**The individual temperament, digestive power, time of day and type of activity, change the type, quantity a combinations of food needed. CLOSE ATTENTION & UNBIASED observation will determine what we need to stay balanced, because we are all different.

CONTACT US AT: The Science of Wellness Society –734 E. Broadway Rd. Ste. E – Mesa, AZ 85204

480-827-9096 – afhha@zionsmall.org - http://www.zionsmall.org